cross body crunch

Instructions

1. 1

   Étape 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your hands behind your head with your elbows pointing outwards.

3. 3

   Étape 3: Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Étape 5: Repeat on the other side, bringing your left elbow towards your right knee.

6. 6

   Étape 6: Repeat for the desired number of repetitions.