hanging straight twisting leg hip raise

Instructions

1. 1

   Étape 1: Hang from a pull-up bar with your arms fully extended and your legs straight.

2. 2

   Étape 2: Engage your core and lift your legs up towards your chest, keeping them straight.

3. 3

   Étape 3: Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.

4. 4

   Étape 4: Pause for a moment, then return to the starting position.

5. 5

   Étape 5: Repeat the movement, but this time twist your hips to the opposite side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.