incline twisting sit-up

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Lie down on the bench with your feet secured under the foot pads.

3. 3

   Étape 3: Place your hands behind your head or across your chest.

4. 4

   Étape 4: Engage your abs and lift your upper body off the bench, curling forward.

5. 5

   Étape 5: As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

7. 7

   Étape 7: Repeat the movement, this time twisting your torso to the other side.

8. 8

   Étape 8: Continue alternating sides for the desired number of repetitions.