kettlebell figure 8

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

2. 2

   Étape 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Étape 3: Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.

4. 4

   Étape 4: As the kettlebell comes forward, pass it to the other hand between your legs.

5. 5

   Étape 5: Continue passing the kettlebell between your legs in a figure 8 motion.

6. 6

   Étape 6: Maintain a steady pace and engage your core throughout the exercise.

7. 7

   Étape 7: Repeat for the desired number of repetitions.