lever seated leg raise crunch

Instructions

1. 1

   Étape 1: Sit on the leverage machine with your back against the backrest and your feet on the footrests.

2. 2

   Étape 2: Grasp the handles or sidebars for stability.

3. 3

   Étape 3: Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.