lying leg raise flat bench

Instructions

1. 1

   Étape 1: Lie flat on a flat bench with your back pressed against it.

2. 2

   Étape 2: Place your hands under your glutes for support.

3. 3

   Étape 3: Keep your legs straight and together, and lift them up towards the ceiling.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.