weighted russian twist (legs up)

Instructions

1. 1

   Étape 1: Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.

2. 2

   Étape 2: Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.

3. 3

   Étape 3: Lean back slightly to engage your core muscles.

4. 4

   Étape 4: Twist your torso to the right, bringing the weight towards the ground on your right side.

5. 5

   Étape 5: Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.