weighted russian twist

Instructions

1. 1

   Étape 1: Sit on the ground with your knees bent and your feet flat on the floor.

2. 2

   Étape 2: Hold a weight or medicine ball with both hands in front of your chest.

3. 3

   Étape 3: Lean back slightly, keeping your back straight and your core engaged.

4. 4

   Étape 4: Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.

5. 5

   Étape 5: Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.