wheel rollerout

Instructions

1. 1

   Étape 1: Kneel on the floor and place the wheel roller in front of you.

2. 2

   Étape 2: Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.

3. 3

   Étape 3: Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.

4. 4

   Étape 4: Continue rolling forward until your body is fully extended and your arms are overhead.

5. 5

   Étape 5: Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.

6. 6

   Étape 6: Repeat for the desired number of repetitions.