posterior step to overhead reach

Instructions

1. 1

   Étape 1: Stand with your feet hip-width apart and your arms by your sides.

2. 2

   Étape 2: Take a step back with your right foot, landing on the ball of your foot.

3. 3

   Étape 3: Bend your left knee and lower your body into a lunge position.

4. 4

   Étape 4: As you lower into the lunge, simultaneously reach your arms overhead.

5. 5

   Étape 5: Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.

6. 6

   Étape 6: Repeat the movement on the other side, stepping back with your left foot and bending your right knee.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.