prone twist on stability ball

Instructions

1. 1

   Étape 1: Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.

2. 2

   Étape 2: Place your hands behind your head or cross them over your chest.

3. 3

   Étape 3: Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.

4. 4

   Étape 4: Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.

5. 5

   Étape 5: Pause for a moment, then return to the starting position.

6. 6

   Étape 6: Repeat the rotation to the other side.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.