assisted prone rectus femoris stretch

Instructions

1. 1

   Étape 1: Lie face down on the ground with your legs straight.

2. 2

   Étape 2: Bend your right knee and reach back with your right hand to grab your right foot or ankle.

3. 3

   Étape 3: Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.

4. 4

   Étape 4: Hold the stretch for 20-30 seconds.

5. 5

   Étape 5: Release and repeat on the other side.