hanging leg hip raise

Instructions

1. 1

   Étape 1: Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Étape 2: Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.

3. 3

   Étape 3: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.