roller reverse crunch

Instructions

1. 1

   Étape 1: Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.

2. 2

   Étape 2: Place the roller between your feet and grip it with your toes.

3. 3

   Étape 3: Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.

5. 5

   Étape 5: Repeat for the desired number of repetitions.