spine twist

Instructions

1. 1

   Étape 1: Sit on the ground with your legs extended in front of you.

2. 2

   Étape 2: Bend your knees and place your feet flat on the ground, hip-width apart.

3. 3

   Étape 3: Place your hands behind your head with your elbows pointing outwards.

4. 4

   Étape 4: Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.

5. 5

   Étape 5: Pause for a moment at the end of the twist, then slowly return to the starting position.

6. 6

   Étape 6: Repeat the twist to the left side, bringing your left elbow towards your right knee.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.