weighted russian twist v. 2

Instructions

1. 1

   Étape 1: Sit on the ground with your knees bent and feet flat on the floor.

2. 2

   Étape 2: Hold the weight with both hands in front of your chest.

3. 3

   Étape 3: Lean back slightly to engage your core muscles.

4. 4

   Étape 4: Twist your torso to the right, bringing the weight towards the right side of your body.

5. 5

   Étape 5: Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.