cable seated twist

Instructions

1. 1

   Étape 1: Sit on a cable machine with your feet flat on the ground and your knees slightly bent.

2. 2

   Étape 2: Hold the cable handle with both hands and extend your arms straight in front of you.

3. 3

   Étape 3: Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.

4. 4

   Étape 4: Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.

5. 5

   Étape 5: Repeat on the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.