barbell sitted alternate leg raise (female)

Instructions

1. 1

   Étape 1: Sit on a bench with your back straight and hold a barbell across your thighs.

2. 2

   Étape 2: Place your hands on the sides of the bench for support.

3. 3

   Étape 3: Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.

4. 4

   Étape 4: Lower the leg back down and repeat with the other leg.

5. 5

   Étape 5: Continue alternating legs for the desired number of repetitions.