twisted leg raise (female)

Instructions

1. 1

   Étape 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Étape 2: Bend your knees and lift your legs off the ground, bringing them towards your chest.

3. 3

   Étape 3: As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat the movement, this time twisting your hips to the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.