kneeling plank tap shoulder (male)

Instructions

1. 1

   Étape 1: Start in a kneeling position with your hands on the ground, shoulder-width apart.

2. 2

   Étape 2: Extend your legs behind you, resting on your toes, and lift your body into a plank position.

3. 3

   Étape 3: Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.

4. 4

   Étape 4: Return the hand to the ground and repeat with the other hand.

5. 5

   Étape 5: Continue alternating sides for the desired number of repetitions.