straddle planche

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.

2. 2

   Étape 2: Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.

3. 3

   Étape 3: Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.

4. 4

   Étape 4: Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.