lean planche

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands shoulder-width apart and your body straight.

2. 2

   Étape 2: Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.

3. 3

   Étape 3: Keep your elbows slightly bent and your body straight as you lean forward.

4. 4

   Étape 4: Hold this position for a few seconds, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.