frog planche

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands shoulder-width apart and your feet together.

2. 2

   Étape 2: Bend your elbows and lower your body towards the ground, keeping your back straight.

3. 3

   Étape 3: As you lower your body, lift your feet off the ground and bring your knees towards your chest.

4. 4

   Étape 4: Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.