full maltese

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.

2. 2

   Étape 2: Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.

3. 3

   Étape 3: Engage your core and hold this position for a few seconds.

4. 4

   Étape 4: Return to the starting position by pushing through your feet and standing back up.

5. 5

   Étape 5: Repeat for the desired number of repetitions.