v-sit on floor

Instructions

1. 1

   Étape 1: Sit on the floor with your legs extended in front of you.

2. 2

   Étape 2: Lean back slightly and lift your legs off the ground, keeping them straight.

3. 3

   Étape 3: Simultaneously, lift your upper body off the ground and reach your arms towards your legs.

4. 4

   Étape 4: Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.