inchworm v. 2

Instructions

1. 1

   Étape 1: Start in a standing position with your feet hip-width apart.

2. 2

   Étape 2: Bend forward at the waist and place your hands on the ground in front of you.

3. 3

   Étape 3: Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

4. 4

   Étape 4: Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.

5. 5

   Étape 5: Continue walking your hands forward, repeating the movement for the desired number of repetitions.