assisted hanging knee raise

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Step 2: Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.

3. 3

   Step 3: Pause for a moment at the top of the movement, squeezing your abs.

4. 4

   Step 4: Slowly lower your legs back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.