assisted lying leg raise with lateral throw down

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Step 2: Place your hands under your glutes for support.

3. 3

   Step 3: Engage your abs and lift your legs off the ground, keeping them straight.

4. 4

   Step 4: While keeping your legs together, lower them to one side until they are a few inches above the ground.

5. 5

   Step 5: Pause for a moment, then lift your legs back to the starting position.

6. 6

   Step 6: Repeat the movement to the other side.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.