assisted lying leg raise with throw down

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Step 2: Place your hands under your glutes for support.

3. 3

   Step 3: Engage your core and lift your legs off the ground, keeping them straight.

4. 4

   Step 4: Raise your legs until they are perpendicular to the ground.

5. 5

   Step 5: Lower your legs back down to the starting position.

6. 6

   Step 6: Simultaneously, throw your legs down towards the ground, keeping them straight.

7. 7

   Step 7: Raise your legs back up to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.