barbell decline bent arm pullover

Instructions

1. 1

   Step 1: Lie down on a decline bench with your head lower than your hips and your feet secured.

2. 2

   Step 2: Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.

3. 3

   Step 3: Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.

4. 4

   Step 4: Pause for a moment, then raise the barbell back to the starting position by contracting your lats.

5. 5

   Step 5: Repeat for the desired number of repetitions.