barbell one leg squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell across your upper back.

2. 2

   Step 2: Lift one foot off the ground and extend it forward, keeping it parallel to the ground.

3. 3

   Step 3: Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.

4. 4

   Step 4: Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch legs and repeat.