barbell revers wrist curl v. 2

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and your knees bent.

2. 2

   Step 2: Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.

3. 3

   Step 3: Rest your forearms on your thighs, allowing your wrists to hang off the edge.

4. 4

   Step 4: Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

5. 5

   Step 5: Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.