barbell rollerout from bench

Instructions

1. 1

   Step 1: Start by kneeling on the floor with a barbell placed on a bench in front of you.

2. 2

   Step 2: Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.

4. 4

   Step 4: Continue rolling the barbell forward until your body is fully extended and your arms are overhead.

5. 5

   Step 5: Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.