barbell seated bradford rocky press

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.

4. 4

   Step 4: Press the barbell overhead, fully extending your arms.

5. 5

   Step 5: Lower the barbell back to shoulder height and repeat for the desired number of repetitions.