barbell seated twist

Instructions

1. 1

   Step 1: Sit on a flat bench with your feet flat on the ground and your knees bent.

2. 2

   Step 2: Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.

3. 3

   Step 3: Engage your core and slowly twist your torso to one side, keeping your back straight.

4. 4

   Step 4: Pause for a moment at the end of the twist, then slowly rotate back to the starting position.

5. 5

   Step 5: Repeat the twist to the other side.

6. 6

   Step 6: Continue alternating sides for the desired number of repetitions.