barbell wrist curl

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.

2. 2

   Step 2: Allow the barbell to roll down to your fingertips, keeping your wrists straight.

3. 3

   Step 3: Slowly curl the barbell up towards your forearms by flexing your wrists.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.