bottoms-up

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Step 2: Bend your knees and bring them towards your chest, keeping your feet off the ground.

3. 3

   Step 3: Engaging your abs, lift your hips off the ground, bringing your knees towards your head.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.