cable judo flip

Instructions

1. 1

   Step 1: Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Hold the cable handle with both hands at chest level, palms facing down.

3. 3

   Step 3: Engage your core and rotate your torso to the right, pulling the cable across your body.

4. 4

   Step 4: As you rotate, pivot your back foot and allow your hips to rotate naturally.

5. 5

   Step 5: Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.

6. 6

   Step 6: Return to the starting position by reversing the movement, rotating your torso back to the center.

7. 7

   Step 7: Repeat the movement on the opposite side.

8. 8

   Step 8: Continue alternating sides for the desired number of repetitions.