cable seated crunch

Instructions

1. 1

   Step 1: Sit on a cable machine with your feet flat on the ground and your knees bent.

2. 2

   Step 2: Hold the cable handle with both hands and position it behind your head.

3. 3

   Step 3: Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.

4. 4

   Step 4: Pause for a moment at the top, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.