cable standing lift

Instructions

1. 1

   Step 1: Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Hold the cable handle with both hands and position it at waist height.

3. 3

   Step 3: Engage your core and maintain a straight back throughout the exercise.

4. 4

   Step 4: Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.

5. 5

   Step 5: Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides.