cable tuck reverse crunch

Instructions

1. 1

   Étape 1: Attach a cable to a low pulley and lie down on a mat facing up.

2. 2

   Étape 2: Hold the cable with both hands and extend your arms straight up above your chest.

3. 3

   Étape 3: Bend your knees and lift your legs up, bringing your knees towards your chest.

4. 4

   Étape 4: At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.