finger curls

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.

2. 2

   Step 2: Rest your forearms on your thighs, allowing your wrists to hang off the edge.

3. 3

   Step 3: Slowly curl your fingers towards your palms, squeezing the barbell tightly.

4. 4

   Step 4: Hold the contraction for a moment, then slowly release your fingers back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.