hanging pike

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Step 2: Engage your core and lift your legs up towards the bar, keeping them straight.

3. 3

   Step 3: Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.

4. 4

   Step 4: Hold the position for a moment, then slowly lower your legs back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.