kettlebell advanced windmill

Instructions

1. 1

   Step 1: Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.

2. 2

   Step 2: Hold a kettlebell in your right hand, with your arm extended overhead and your palm facing forward.

3. 3

   Step 3: Rotate your left foot slightly to the right, and shift your weight onto your left leg.

4. 4

   Step 4: Bend your left knee and hinge at the hip, lowering your torso towards the left side.

5. 5

   Step 5: Keep your right arm extended overhead and your eyes on the kettlebell.

6. 6

   Step 6: As you lower your torso, allow your right leg to straighten and your right foot to pivot slightly.

7. 7

   Step 7: Lower your torso until you feel a stretch in your left hamstring and your right arm is pointing towards the ground.

8. 8

   Step 8: Pause for a moment, then engage your core and push through your left heel to return to the starting position.

9. 9

   Step 9: Repeat for the desired number of repetitions, then switch sides.