kettlebell bent press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.

2. 2

   Step 2: Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.

3. 3

   Step 3: Rotate your torso to the left, shifting your weight onto your left foot.

4. 4

   Step 4: Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.

5. 5

   Step 5: As you lower, keep your eyes on the kettlebell and your chest lifted.

6. 6

   Step 6: Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.

7. 7

   Step 7: As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions, then switch sides.