kettlebell double windmill

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.

2. 2

   Step 2: Extend your right arm overhead, keeping your eyes on the kettlebell.

3. 3

   Step 3: Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.

4. 4

   Step 4: Bend at the waist to the left, keeping your right arm extended overhead.

5. 5

   Step 5: Lower the kettlebell towards the ground, reaching towards your left foot.

6. 6

   Step 6: Pause for a moment, then engage your core and push through your right foot to return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions, then switch sides.