lever seated crunch (chest pad)

Instructions

1. 1

   Step 1: Adjust the seat height and chest pad position according to your comfort.

2. 2

   Step 2: Sit on the machine with your back against the chest pad and your feet flat on the floor.

3. 3

   Step 3: Grasp the handles or side bars for stability.

4. 4

   Step 4: Engage your abs and slowly lean back, allowing the chest pad to move with you.

5. 5

   Step 5: Pause for a moment at the maximum contraction, feeling the tension in your abs.

6. 6

   Step 6: Slowly return to the starting position by contracting your abs and pulling yourself back up.

7. 7

   Step 7: Repeat for the desired number of repetitions.