russian twist

Instructions

1. 1

   Étape 1: Sit on the ground with your knees bent and feet flat on the floor.

2. 2

   Étape 2: Lean back slightly while keeping your back straight and your core engaged.

3. 3

   Étape 3: Hold your hands together in front of your chest or hold a weight if desired.

4. 4

   Étape 4: Lift your feet off the ground, balancing on your sit bones.

5. 5

   Étape 5: Twist your torso to the right, bringing your hands or weight towards the right side of your body.

6. 6

   Étape 6: Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.