smith hip raise

Instructions

1. 1

   Step 1: Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.

2. 2

   Step 2: Place your hands on the barbell, slightly wider than shoulder-width apart.

3. 3

   Step 3: Engage your core and glutes, then push through your heels to raise your hips off the ground.

4. 4

   Step 4: Continue lifting until your body forms a straight line from your knees to your shoulders.

5. 5

   Step 5: Hold for a moment at the top, then slowly lower your hips back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.