spell caster

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the waist, keeping your back straight.

3. 3

   Step 3: Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.

4. 4

   Step 4: Return to the starting position and repeat on the other side.

5. 5

   Step 5: Continue alternating sides for the desired number of repetitions.